Habits & Relationship Coaching

Change Your Habits, Get More out of Life!

Quote - Change the Way You Look at Things - Wayne DyerAre you stuck in a rut and tired of doing the same thing over and over, attracting the same kind of partner, the same issues, the same limitations? Is it time to shift gears and try something new? Your habits and patterns are what create your everyday life, shape your relationships with yourselves and your loved ones, and make you attract the same things over and over again. The good news is that, when you become conscious of these patterns and learn to effectively shift your habits, you can also change what shows up and feel more in control of your life!

Enhance Your Romantic Relationships

Are you tired of getting into the same kind of arguments with your partner, dredging up the past and being concerned about your future together? Is trauma, heartbreak, and fear of intimacy holding you back and making you feel lonely in your relationship? Would you like to grow beyond all that and create a stronger, more fulfilling bond with your partner?

With Relationship Coaching, I can teach you how to:

  • Recognize your own toxic patterns
  • Heal from trauma that’s holding you back
  • Create healthy new habits & ways of acting/reacting
  • Spend more time enjoying your partner & less time arguing with them
  • Enjoy sex and intimacy more
  • Feel stronger within your relationships
  • Deepen the bond between you and your partner
  • Focus on what you want and let go of the fear of heartbreak

Build Your Personal ToolboxTonya on River

Let me help you build your toolbox of resources & create a better relationship with yourself. From that place, all of your external relationships will be enhanced, too. Since you are unique and traveling on your own life journey, your toolbox will also be unique. It will be filled with past and current experiences validated with meaning and purpose, and future aspirations and dreams. It will be filled with tools such as meditation, self healing techniques, and guidelines for how to make the best choices for yourself, according to your goals and desires.

Coaching provides a means of tapping into your strengths and improving core skills such as listening and reflecting. These skills can enhance all of your relationships, including those with yourself, your friends, family members, romantic partners & business associates. Coaching enables you to take inspired action, restore your life force energy, change your limited beliefs, develop an attitude of gratitude and respect yourself. It’s about discovering what fuels you and finding the best ways to take care of your body, mind and spirit.

Disclaimer: Please note that I am not practicing as a licensed therapist from this site, but as your coach providing you with resources, activities, actions, encouragement and cheering you on to keep moving forward. I will be providing you with healing techniques that will help you find and keep your balance as you go through changes.

Quote - Compassion - Brene BrownCreate a New Reality!

Are you ready to change your habits, enhance your relationships, grow beyond your perceived limitations, and create a life that you love? It would be my honor to gently guide you through the process of achieving all of that! I offer a free initial consultation to all new clients. If it seems like a good fit between us, I will happily sign you up for a package of coaching sessions.

Thanks and I look forward to speaking with you!

Tonya Dokman